Where to begin
Welcome to the magical world of energy medicine.
My greatest wish is for you to know the truth of your power, purpose, and potential. That starts here — with an awareness and experience of your own life force energy.
Start here
The full library is below and it's long. If you'd rather not choose, take one of these three depending on how you like to learn.
Energy Medicine
The most practical book on the list. Exercises you can do the same afternoon, with no belief required in advance.
Electric Body, Electric Health
For the sceptic who wants the biofield explained in terms of measurable physics before trying anything.
You Can Heal Your Life
The classic entry point to the mind-body connection. Decades old and still the one people come back to.
Everything I
actually recommend
These aren't affiliate links and nothing here is sponsored. It's simply what I use and what I hand to clients who ask.
Books
Energy medicine, Reiki, the biofield, and the mind-body connection.
Films & documentaries
For the evenings when reading is too much but you still want to be moved somewhere.
Masterclasses
Longer-form courses on the Mindvalley platform, for structured learning.
Meditations & practice
Start here rather than with a book if you'd rather feel it than read about it. Two weeks of daily practice will teach you more than a stack of theory.
Apps
For the practice that has to fit into a real day.
Harmonize Your Mind-Body
Using Energy Medicine for Stress and Anxiety Relief
Stress and anxiety are the number one reason clients find me — and most of them cannot name the source. This is the guide I wrote after my own doctor told me I was in adrenal shutdown and probably could not remember what joy felt like.
Inside: how energy medicine actually works, the energetic causes of stress and anxiety, chakra healing for emotional wellbeing, movement therapies, and ten guided practices you can start today.
Where to
actually start
What is the best book to start with on energy healing?
For a first book, Donna Eden's Energy Medicine is the most practical — it gives you exercises you can do the same day.
If you want the science of the biofield, start with Eileen Day McKusick's Electric Body, Electric Health. If you want the mind-body connection first, Louise Hay's You Can Heal Your Life is the classic entry point.
How do I start working with my own energy at home?
Begin with a daily practice rather than more reading. A short guided meditation, a breath practice, or Donna Eden's daily energy routine will teach you more in two weeks than a stack of books will.
The point is felt experience — awareness of your life force energy comes from practice, not information.
What is Biofield Tuning and where can I learn more?
Biofield Tuning uses tuning forks in the energetic field surrounding the body to locate and settle areas of turbulence. It was developed by Eileen Day McKusick, whose books Tuning the Human Biofield and Electric Body, Electric Health explain the method.
Audio sessions are available at biofieldtuning.com.
Are these resources free?
The meditations, YouTube channels and documentaries listed are largely free. The books, apps and Mindvalley masterclasses are paid.
None of these listings are affiliate links — they're simply what Manon recommends and uses.
Do I need to read all of this before booking a session?
No. Nothing here is a prerequisite. Most clients arrive knowing nothing about energy medicine, and that's a perfectly good place to begin.
This library is for people who like to understand a thing while they experience it.
Information isn't
the same as experience
At some point the reading stops being preparation and starts being delay.
If you've been gathering evidence for a while now, that's worth noticing. There are seven stages to this passage, and one of them is exactly that.
Free · Three minutes · Seven stages, one honest answer
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